Our cycles perfectly mimic the moon cycles. In fact, the moon’s energy has created our natural monthly cycle. Thousands of years ago, (before the invention of indoor lights…) women and...

March 2021 – Topic of the Month: Seed Cycling for Happy Hormones By: Kate Morton, RDN + Funk It Wellness Founder Have you heard of seed cycling? This hormone-focused...

Ever wonder about your energetic levels throughout your cycle? Why you have super high energy one day, but then on other days can’t seem to get motivated? One reason that this may happen...

Testimonials “I wanted to pop in after all this time and introduce myself! I am a Body Confidence and Sexual Empowerment Coach and I can’t believe the difference paying attention...

Coming Soon!

Coming Soon!

Coming Soon!

Here is a quick guide to your 4 phases! This handy table will help you explore the different feelings and actions of each phase. Also, you can use this as a cheat sheet to approximate what...

Let’s Deep Dive into the Ovulation Phase! The third phase of your cycle is the Ovulation Phase. Always remember – working with your cycle is a journey.  There is no right or...

Let’s Deep Dive into the Luteal Phase! The last phase of your cycle is the Luteal Phase. Always remember – working with your cycle is a journey.  There is no right or wrong...