The first phase of your cycle is the Menstrual Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you...

Para leer este artículo en español haga clic aquí. To plan with your cycle can seem like a HUGE task! We’ve broken it down to help you navigate the steps. Knowing how to work with your...

For Celeste the Agenda. period app helped her own her power, grow her business, and be kind to herself. I am a Body Confidence and Sexual Empowerment Coach and I can’t believe the...

Where am I in my menstrual cycle? So you’ve learned that there are 4 phases of your cycle! Now what? How do you know which phase you’re in? Take the quiz to find out! Take...

By: Kay Cochrane September is Polycystic Ovarian Syndrome awareness month. PCOS is a very common disorder that affects how a woman’s ovaries function. We interviewed some people with the...

Here is a quick guide to your 4 phases! This handy table will help you explore the different feelings and actions of each phase. Also, you can use this as a cheat sheet to approximate what...

Let’s Deep Dive into the Ovulation Phase! The third phase of your cycle is the Ovulation Phase. Always remember – working with your cycle is a journey.  There is no...

Para leer este artículo (Moon Cycles) en español haga clic aquí. Our cycles perfectly mimic the moon cycles. In fact, the moon’s energy has created our natural monthly cycle. Thousands of...