The Agenda
  • Home
  • Media
  • Blog
  • Recursos en español
  • Shop
  • Contact Us
  • Privacy Policy
  • Log In

No products in the cart.

Type to search

  • Home
  • Media
  • Blog
  • Recursos en español
  • Shop
  • Contact Us
  • Privacy Policy
  • Log In

No products in the cart.

  • Home
  • Media
  • Blog
  • Recursos en español
  • Shop
  • Contact Us
  • Privacy Policy
  • Log In

Type to search

  • Home
  • Media
  • Blog
  • Recursos en español
  • Shop
  • Contact Us
  • Privacy Policy
  • Log In
Blog
Home Informative A Deep Dive into Your Luteal Phase
by The Agenda. Team February 22, 2021

A Deep Dive into Your Luteal Phase

Let’s Deep Dive into the Luteal Phase!

The last phase of your cycle is the Luteal Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you some suggestions and ideas for working with your cycle during the menstrual phase.  You may find some of the work for you and others don’t.  The important thing is to tune in and learn what feels best for you!

This phase reminds us of inner fall. During this final phase you may feel tired and drained. You may find yourself to be more sensitive and doubting. You could have more mood swings or pain as you near your next menstrual phase. Don’t worry! There’s benefits too! You may find that you are more analytical. You may enjoy connecting to the outdoors, going within, and doing more repetitive and nit-picky tasks. Try de-cluttering, filing, and organizing.

Join Alyx Coble-Frakes for a deep dive into how this works in your life!

Luteal Phase: Business / Work

  • Wrap up projects
  • Analyzing what went well / what didn’t go well this cycle
  • Organizing paperwork
  • Accounting

Luteal Phase: Relationships / Family

  • Notice your inner critic
  • When you feel moody ask yourself: Is this coming from insecurity or a boundary being overstepped?
  • Consider not bringing up grievances at this time, instead consider how you’d like to bring them up in your next ovulation phase

Luteal Phase: School / Education

  • Organizing your workspace
  • Analyze your study habits and school / life balance
  • Finish up any final projects

Luteal Phase: Self-Care Ideas

  • Nourishing foods
  • Early bedtime
  • Connect with nature

Ready to take your knowledge to the next level? Join our Facebook community!

Deep Dives

Menstrual

Follicular

Ovulation

angry bleeding final phase frustrated luteal phase menstrual pain menstrual phases mood swings period spotting tired
73
1910 Views
Share this:
author
AboutThe Agenda. Team
Welcome to The Agenda. App!February 6, 2021
Using the Agenda. App to Track with the MoonApril 1, 2021

Related Posts

by The Agenda. Blog Informative
4 Reasons Why Men need to read Manstruation
Learn More
by The Agenda. Blog Informative
Why Men Should Understand Menstruation
Learn More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts
  • 4 Reasons Why Men need to read Manstruation
  • Why Men Should Understand Menstruation
  • Are you annoyed with trying to explain your cycle to your partner? The Manstruation: A Fieldguide is for you!
  • What Does the Color of Period Blood Mean?
  • Is my Period Normal?
Archives
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • February 2021
  • January 2021
  • December 2020
  • September 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020

Copyright © 2020 The Agenda All Rights Reserved