How to Stay Active and Comfortable During Menstruation
Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your...
by The Agenda. Team
September 22, 2023
by The Agenda. Team
March 3, 2022
Going with the Flow: Choosing Workouts for your Cycle Phases
By: Ashley, The Yogi Next Door If you’re here reading this blog, you are probably have cycle phases or love someone who does, and you are searching for answers. You’re tired of feeling...