Welcome back to your New Moon Renewal with The Agenda. Period! This month’s theme is Soul Aligned Goals, with a special meditation to enjoy. Winter is a time of reflection, settling...

As people, we check in with our feelings, friends, kids, and jobs. So why don’t we check in with our cycles? Doing a 5-minute check-in with your cycle once a day may seem small, but it can...

Wondering what your menstrual phase feels like? This phase is also known as shark week, Aunt Flo, and the bleeds. Your period can be a few days or a week or more, and trying to act like nothing is...

Wondering what your Luteal phase feels like? This is the phase right before your period, and if you don’t understand your phases it can knock you on your back when your emotions are high. At...