Have you ever wondered why you feel extra frustrated or antsy the week before your period? Or why randomly you’ll feel a burst of energy in the middle of your cycle? It’s because of...

Rest can feel like a loaded word. Perhaps you didn’t get enough sleep, can’t sleep, or feel like there’s no time to slow down. So when your period comes and hits you like a Mac...

Your menstrual cycle gives you a few gifts each month. Sometimes that gift is extra energy, other times, it’s exhaustion, but one gift you might not realize it gives you is clarity. Each...

Have you ever gathered around to tell tall tales about creatures living in the hills, ghost stories from back home, or regale each other with menstrual myths? Not the last one? That’s okay,...