by The Agenda. Blog August 30, 2023

Yoga for Your Follicular phase

Sometimes I feel like a troll during menstruation; grouchy, bossy, and generally dangerous to humans. It’s a time for cocooning, turning inward, and resting. Luckily after the darkness comes a...

by The Agenda. Blog August 23, 2023

Everything You Need to Know About Menstrual Discs

Menstrual discs are discreet and innovative alternatives to pads and tampons that have revolutionized the way you manage your menstrual flow. These little wonders have taken the period-care scene...

by The Agenda. Blog August 16, 2023

What is PCOS?

Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.

by The Agenda. Blog August 9, 2023

Preventive Measures for Vaginal Dryness in Menopause

Normally, the walls of the vagina stay lubricated with a thin layer of clear fluid. Your body releases estrogen hormone to maintain that fluid and keep the lining of the vagina healthy, thick, and...

by The Agenda. Blog August 3, 2023

Understanding the Impact of Birth Control Pills on Menstrual Cycles

Birth control pills, being the most widely-used contraceptive method, have revolutionized family planning and women’s reproductive health.  The pills go beyond their primary function of...