A little bit about fiber There is a lot of information out there about the benefits of getting enough fiber. Studies have shown eating enough fiber is good for your gut health and is linked to...

Written by Colleen Howell, The Cyclical Creatrix As menstruating beings, we are continuously moving through a 25-35-day menstrual cycle that can be broken down into four unique phases,...

You may not realize it but as you learn about how your menstrual cycle works, shift your habits to support your cyclical nature and work with your cycle phases, you are creating something we like...

It’s OK to want to feel sexy! Wanting to feel pleasure in your life is normal! (It’s also totally ok if you don’t want these things.) True wellness means that you know and...

It turns out you probably can boost your libido with food. It may not be in the direct, magic button kind of way, but humans were on to something when they decided to adopt foods like oysters,...

Here’s the thing, nature also knows when you are most likely to get pregnant (aka around ovulation) so it makes sense that your libido or levels of sexual desire are heightened around that...