by The Agenda. Team November 30, 2023

How CBD Can Support Period Wellness

Period pain is rough and even if you’re using a period tracking app like The Agenda Period app, you can still experience discomfort during your bleed. More than ninety percent of women and...

by The Agenda. Team October 12, 2023

Leveraging Your Hormones For Cycle Support

Did you know that you can use your hormones to work for you, not against you? You can find a cycle support strategy that fits your flow and sets you up for success! First, it’s important to...

by The Agenda. Team September 29, 2023

7 Foods to Eat (and 4 to Avoid) for Optimal Menstrual Health

Ah, the ever-changing tides of your menstrual cycle – sometimes it’s smooth sailing, and other times you feel like you’re navigating a stormy sea. Whether your period leaves you...

by The Agenda. Team September 22, 2023

How to Stay Active and Comfortable During Menstruation

Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your...

by The Agenda. Team September 14, 2023

What is PCOS?

Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.

by The Agenda. Team August 27, 2022

Why is a man a period dignity officer?

Wonder why Scotland hired a man as their Period Dignity Officer? Here are our thoughts about it, and period dignity in our lives.

by The Agenda. Team June 28, 2022

Period Knowledge is Power

Period knowledge is power, but if we do nothing with the knowledge, there is no power… According to The Agenda.Period estrogen drops quickly after...

by The Agenda. Team March 21, 2022

Spring Equinox Ritual

Welcome back to your New Moon Renewal with The Agenda.Period for the Spring Equinox! Spring is a time of buds coming up and blooming on trees, and new greenery all around us. Our theme this...

by The Agenda. Team March 3, 2022

Going with the Flow: Choosing Workouts for your Cycle Phases

By: Ashley, The Yogi Next Door If you’re here reading this blog, you are probably have cycle phases or love someone who does, and you are searching for answers. You’re tired of feeling...

by The Agenda. Team February 2, 2022

Seed Cycling for Happy Hormones

By: Kate Morton, RDN + Funk It Wellness Founder Have you heard of seed cycling? This hormone-focused practice has become more popular over the years as more and more people are struggling with...