We’ve all had moments where our period is so relatable and yet so frustrating that we just want to vaguely gesture at something to get our point across. Here are 12 perfect menstrual cycle...

There are many ways to learn about your menstrual cycle, and one of those ways is by reading or listening to a book. Code Red by Lisa Lister is a spicier version of a look at your menstrual cycle...

Living in the world as it is right now can feel like it’s moving at high speed. There are choices around every corner and people who need us to say what we want multiple times a day. If you...

If you are anything like most people, you may feed your body, but it can sometimes differ from what your body needs to thrive and feel healthy. Due to changing diets and schedules, supplements and...

Try as I may to fight it, there are a few days every month when my BS meter goes on high alert, and my tolerance for others dips low. I usually start my period a few days to a week later and only...

Periods are part of a larger cycle you go through, usually anywhere from 21-32 days, and if you aren’t keeping track, they can come up and surprise you. But what about when it comes up and...

Have you ever wondered why you feel extra frustrated or antsy the week before your period? Or why randomly you’ll feel a burst of energy in the middle of your cycle? It’s because of...

Rest can feel like a loaded word. Perhaps you didn’t get enough sleep, can’t sleep, or feel like there’s no time to slow down. So when your period comes and hits you like a Mac...

Your menstrual cycle gives you a few gifts each month. Sometimes that gift is extra energy, other times, it’s exhaustion, but one gift you might not realize it gives you is clarity. Each...

Have you ever gathered around to tell tall tales about creatures living in the hills, ghost stories from back home, or regale each other with menstrual myths? Not the last one? That’s okay,...