A little bit about fiber There is a lot of information out there about the benefits of getting enough fiber. Studies have shown eating enough fiber is good for your gut health and is linked to...

Written by Colleen Howell, The Cyclical Creatrix As menstruating beings, we are continuously moving through a 25-35-day menstrual cycle that can be broken down into four unique phases,...

You may not realize it but as you learn about how your menstrual cycle works, shift your habits to support your cyclical nature and work with your cycle phases, you are creating something we like...

It’s OK to want to feel sexy! Wanting to feel pleasure in your life is normal! (It’s also totally ok if you don’t want these things.) True wellness means that you know and...

It turns out you probably can boost your libido with food. It may not be in the direct, magic button kind of way, but humans were on to something when they decided to adopt foods like oysters,...

Here’s the thing, nature also knows when you are most likely to get pregnant (aka around ovulation) so it makes sense that your libido or levels of sexual desire are heightened around that...

If your period is hard on you, know that we see you. Your experience is valid and we believe you deserve better than the standard “well you can just go on the pill” recommendation. We want to help...

From irregular menstrual cycles and hot flashes to mood swings and sleep disturbances, we’ll discuss these signs and hopefully empower you to seek appropriate medical guidance and make informed...

In recent years, intrauterine devices (IUDs) have become a popular choice for birth control due to their effectiveness, long-term nature, and convenience. If you are thinking of using them as your...

Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.