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Informative
Home Informative Page 3

Category: Informative

by The Agenda. Blog January 29, 2023

How to work during the Luteal Phase of your Cycle

Do you ever feel like you have a lot of energy but are exhausted simultaneously? Then a few days later, you get your period; and you realize why you were feeling extra emotional.  That time is...

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by The Agenda. Blog January 15, 2023

How to Work With Your Follicular stage

There is magic when you know what your body’s natural rhythm is. At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could...

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by The Agenda. Blog January 8, 2023

What does it mean if you have clumps in your period?

Did you know your period is one of the main signs of your health? You can tell if your body is stressed or if your hormones have shifted by how your period shows up. Blood color, thickness, flow,...

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by The Agenda. Blog December 17, 2022

Cycle Check-In: Uplevel Your Cycle with 5 Minutes a Day

As people, we check in with our feelings, friends, kids, and jobs. So why don’t we check in with our cycles? Doing a 5-minute check-in with your cycle once a day may seem small, but it can...

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by The Agenda. Blog December 11, 2022

Living in the Flow of Your Menstrual Phase

Wondering what your menstrual phase feels like? This phase is also known as shark week, Aunt Flo, and the bleeds. Your period can be a few days or a week or more, and trying to act like nothing is...

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by The Agenda. Blog December 4, 2022

Your Luteal Phase: Living in the Flow of your Cycle

Wondering what your Luteal phase feels like? This is the phase right before your period, and if you don’t understand your phases it can knock you on your back when your emotions are high. At...

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by The Agenda. Blog November 26, 2022

Living in the Flow of your Cycle: Ovulation Stage

Wondering what the Ovulation stage is? At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could have. People don’t often...

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by The Agenda. Blog November 19, 2022

How to Use a Period App with the Fertility Awareness Method

Did you know there are multiple ways to track your cycle? Period tracking can feel like a loaded phrase after Roe V. Wade came down. It’s important to remember that you have various options...

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by The Agenda. Blog November 15, 2022

Follicular Stage: Living in the Flow of Your Cycle

At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could have. People don’t often realize that you can also sync your life to...

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by The Agenda. Blog October 29, 2022

How to Make a Period Bag

Have you ever heard of a go bag? Or a car bag? Perhaps you have a scarf, spare shoes, and blanket in the car next to your First Aid kit. Well, you can make a period bag. A period bag can be a...

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Recent Posts
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  • How IUDs Influence Your Period
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  • Yoga for Your Follicular phase
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