The Agenda
  • Home
  • Media
  • Blog
  • Recursos en español
  • Shop
  • Contact Us
  • Privacy Policy

No products in the cart.

Type to search

  • Home
  • Media
  • Blog
  • Recursos en español
  • Shop
  • Contact Us
  • Privacy Policy

No products in the cart.

  • Home
  • Media
  • Blog
  • Recursos en español
  • Shop
  • Contact Us
  • Privacy Policy

Type to search

  • Home
  • Media
  • Blog
  • Recursos en español
  • Shop
  • Contact Us
  • Privacy Policy
Self Care Rituals and Ideas
Home Archive by Category "Self Care Rituals and Ideas"

Category: Self Care Rituals and Ideas

by The Agenda. Blog December 25, 2022

New Year Renewal: Soul Aligned Goals & Your Cycle

Welcome back to your New Moon Renewal with The Agenda. Period! This month’s theme is Soul Aligned Goals, with a special meditation to enjoy. Winter is a time of reflection, settling...

Learn More
by The Agenda. Blog October 29, 2022

How to Make a Period Bag

Have you ever heard of a go bag? Or a car bag? Perhaps you have a scarf, spare shoes, and blanket in the car next to your First Aid kit. Well, you can make a period bag. A period bag can be a...

Learn More
by The Agenda. Blog October 15, 2022

Reminders For When You Feel the Period Overwhelm

Do you feel period overwhelm when you bleed? Do you feel like your life force is draining out of you? You aren’t alone, so don’t beat yourself up. Here are some reminders when you are...

Learn More
by The Agenda. Blog September 10, 2022

Coming Of Age: How To Prepare For Your Daughter’s First Period

As you prepare for your daughter’s first period you may wonder what you need. My daughter Ellah is 10, and has not started cycling. It may be another couple of years for all I know, as...

Learn More
by The Agenda. Blog September 3, 2022

10 Ways to Ease Period Cramps

Wonder how you can ease period cramps? Here are 10 ways to do so from drinking tea, hydrating, to getting a massage.

Learn More
by The Agenda. Blog August 22, 2022

Yoga for your Menstrual phase

Are you feeling tired and exhausted? Here are three easy yoga poses you can use during your menstrual phase.

Learn More
by The Agenda June 16, 2022

Why Feeling your Emotions is Important.

Do you ever feel like your drowning? Tossing back and forth in the waves of your menstrual cycle? Frustrated even by the idea of feeling your emotions? Riding the high waves when you ovulate can...

Learn More
by The Agenda March 30, 2022

How to Process Anger

Welcome back to your New Moon Renewal with The Agenda. Think of this as your personal retreat to pause and center in, and see how you are really doing. An average woman’s hormonal cycle is 28...

Learn More
by The Agenda. Team March 21, 2022

Spring Equinox Ritual

Welcome back to your New Moon Renewal with The Agenda.Period for the Spring Equinox! Spring is a time of buds coming up and blooming on trees, and new greenery all around us. Our theme this...

Learn More
by The Agenda August 11, 2021

How to Create Your Values.

Do you ever wonder how to create your values? It’s been a big year already even though we are only halfway through and you may find yourself with half your resolutions scattered to the wind...

Learn More
  • 1
  • 2
Recent Posts
  • How to work during the Luteal Phase of your Cycle
  • Working with the Ovulation phase of your period
  • How to Work With Your Follicular stage
  • What does it mean if you have clumps in your period?
  • 5 Reasons to Download our Period App
Archives
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • February 2021
  • January 2021
  • December 2020
  • September 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020

Copyright © 2020 The Agenda All Rights Reserved