Rest can feel like a loaded word. Perhaps you didn’t get enough sleep, can’t sleep, or feel like there’s no time to slow down. So when your period comes and hits you like a Mac...

At The Agenda. We often hear from people frustrated with their bodies and menstrual cycle, almost like they are at war with their bodies. By tracking and being aware of your cycle, you can create...

Welcome back to your New Moon Renewal with The Agenda. Period! This month’s theme is Soul Aligned Goals, with a special meditation to enjoy. Winter is a time of reflection, settling...

Have you ever heard of a go bag? Or a car bag? Perhaps you have a scarf, spare shoes, and blanket in the car next to your First Aid kit. Well, you can make a period bag. A period bag can be a...

Do you feel period overwhelm when you bleed? Do you feel like your life force is draining out of you? You aren’t alone, so don’t beat yourself up. Here are some reminders when you are...

As you prepare for your daughter’s first period you may wonder what you need. My daughter Ellah is 10, and has not started cycling. It may be another couple of years for all I know, as...

Wonder how you can ease period cramps? Here are 10 ways to do so from drinking tea, hydrating, to getting a massage.

Are you feeling tired and exhausted? Here are three easy yoga poses you can use during your menstrual phase.

Do you ever feel like your drowning? Tossing back and forth in the waves of your menstrual cycle? Frustrated even by the idea of feeling your emotions? Riding the high waves when you ovulate can...

Welcome back to your New Moon Renewal with The Agenda. Think of this as your personal retreat to pause and center in, and see how you are really doing. An average woman’s hormonal cycle is 28...