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Period Blog

by The Agenda. Blog January 29, 2023

How to work during the Luteal Phase of your Cycle

Do you ever feel like you have a lot of energy but are exhausted simultaneously? Then a few days later, you get your period; and you realize why you were feeling extra emotional.  That time is called the Luteal phase of your cycle. Feeling exhausted and like you are caught in a...

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by The Agenda. Blog January 22, 2023

Working with the Ovulation phase of your period

Ovulation is the time of the month when your body is ready to create. An egg drops from one of your ovaries, and Estrogen runs through your body like it’s in a marathon. This occurs for about three to five days, and knowing it’s happening can be game-changing for the work...

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2
by The Agenda. Blog January 15, 2023

How to Work With Your Follicular stage

There is magic when you know what your body’s natural rhythm is. At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could have. We’ve written blogs about syncing your life with your Follicular stage here, and...

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by The Agenda. Blog January 8, 2023

What does it mean if you have clumps in your period?

Did you know your period is one of the main signs of your health? You can tell if your body is stressed or if your hormones have shifted by how your period shows up. Blood color, thickness, flow, and the length of time you bleed can each tell you something. There is a relatively wide...

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3
by The Agenda. Blog January 1, 2023

5 Reasons to Download our Period App

Setting goals for 2023 is a tradition many follow, from working out more, spending quality time with family, to getting a new job. Something else that could be on your radar of goals is to start paying deeper attention to your cycle and how it’s impacting your body and life. A...

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by The Agenda. Blog December 25, 2022

New Year Renewal: Soul Aligned Goals & Your Cycle

Welcome back to your New Moon Renewal with The Agenda. Period! This month’s theme is Soul Aligned Goals, with a special meditation to enjoy. Winter is a time of reflection, settling in, coziness, time with loved ones, and dreaming of spring. With our Winter Solstice only a...

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by The Agenda. Blog December 17, 2022

Cycle Check-In: Uplevel Your Cycle with 5 Minutes a Day

As people, we check in with our feelings, friends, kids, and jobs. So why don’t we check in with our cycles? Doing a 5-minute check-in with your cycle once a day may seem small, but it can make massive shifts. Here are four ways to do a check-in with your cycle to uplevel your...

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Recent Posts
  • How to work during the Luteal Phase of your Cycle
  • Working with the Ovulation phase of your period
  • How to Work With Your Follicular stage
  • What does it mean if you have clumps in your period?
  • 5 Reasons to Download our Period App
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