by The Agenda. Blog April 27, 2023

The Connection Between Periods and Mental Health

It’s time to discuss a correlation with cycling that often gets overlooked: the connection between periods and mental health. Many people dismiss cramps as ‘no big deal’ when...

by The Agenda. Blog November 5, 2022

How To Ground Yourself During the Menstrual Phases

How To Ground Yourself During the Menstrual Phases. For most who experience menstruation, mood changes are an initial indication that the cycle has begun. Mood regulation can be more difficult...