Yoga for the Luteal Phase
Try as I may to fight it, there are a few days every month when my BS meter goes on high alert, and my tolerance for others dips low. I usually start my period a few days to a week later and only...
by The Agenda. Blog
June 7, 2023
by The Agenda. Team
December 12, 2021
How Your Menstrual Phase Impacts You.
The first phase of your cycle is the Menstrual Phase. Always remember – working with your cycle is a journey. There is no right or wrong way to feel in your cycle. Here we give you...
by The Agenda. Team
January 1, 2021
A Deep Dive into the Follicular Phase
The second phase of your cycle is the Follicular Phase. Always remember – working with your cycle is a journey. There is no right or wrong way to feel in your cycle. Here we...