by The Agenda. Blog June 7, 2023

Yoga for the Luteal Phase

Try as I may to fight it, there are a few days every month when my BS meter goes on high alert, and my tolerance for others dips low. I usually start my period a few days to a week later and only...

by The Agenda. Team December 12, 2021

How Your Menstrual Phase Impacts You.

The first phase of your cycle is the Menstrual Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you...

by The Agenda. Team January 1, 2021

A Deep Dive into the Follicular Phase

The second phase of your cycle is the Follicular Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we...