How to work during the Luteal Phase of your Cycle
Do you ever feel like you have a lot of energy but are exhausted simultaneously? Then a few days later, you get your period; and you realize why you were feeling extra emotional. That time is...
Do you ever feel like you have a lot of energy but are exhausted simultaneously? Then a few days later, you get your period; and you realize why you were feeling extra emotional. That time is...
Ovulation is the time of the month when your body is ready to create. An egg drops from one of your ovaries, and Estrogen runs through your body like it’s in a marathon. This occurs for...
There is magic when you know what your body’s natural rhythm is. At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could...
Setting goals for 2023 is a tradition many follow, from working out more, spending quality time with family, to getting a new job. Something else that could be on your radar of goals is to start...
As people, we check in with our feelings, friends, kids, and jobs. So why don’t we check in with our cycles? Doing a 5-minute check-in with your cycle once a day may seem small, but it can...
Wondering what your menstrual phase feels like? This phase is also known as shark week, Aunt Flo, and the bleeds. Your period can be a few days or a week or more, and trying to act like nothing is...
At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could have. People don’t often realize that you can also sync your life to...
Para leer este artículo (Moon Cycles) en español haga clic aquí. Our cycles perfectly mimic the moon cycles. In fact, the moon’s energy has created our natural monthly cycle. Thousands of...
We are excited to begin the amazing journey of The Agenda. App with you. We want to start out by thanking you for trusting us with such a sensitive part of your life. Many of the period...
Daily Menstrual Cycle Tracking has helped me recognize patterns I hadn’t noticed in years of cycle syncing! I’m going to tell you how you can start making those connections right...