Written by Colleen Howell, The Cyclical Creatrix As menstruating beings, we are continuously moving through a 25-35-day menstrual cycle that can be broken down into four unique phases,...

It turns out you probably can boost your libido with food. It may not be in the direct, magic button kind of way, but humans were on to something when they decided to adopt foods like oysters,...

Here’s the thing, nature also knows when you are most likely to get pregnant (aka around ovulation) so it makes sense that your libido or levels of sexual desire are heightened around that...

Welcome to the future of productivity, where syncing with your menstrual cycle isn’t just a possibility—it’s a superpower. Let’s explore why embracing the ebbs and flows of your...

Did you know that you can use your hormones to work for you, not against you? You can find a cycle support strategy that fits your flow and sets you up for success! First, it’s important to...

Are you tired of feeling like your period is a nightmare? Do you wish you could breeze through it like some of your friends? Well, your Period Besties have your back! By learning...

Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your...

You may be wondering what the purpose of using a period app is if you are already tracking on paper or why you would need to use a paper calendar if you are using an app on your phone. Still, the...