Did you know that you can use your hormones to work for you, not against you? You can find a cycle support strategy that fits your flow and sets you up for success! First, it’s important to...

Are you tired of feeling like your period is a nightmare? Do you wish you could breeze through it like some of your friends? Well, your Period Besties have your back! By learning...

Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your...

You may be wondering what the purpose of using a period app is if you are already tracking on paper or why you would need to use a paper calendar if you are using an app on your phone. Still, the...

Have you ever been zipping through work and feeling on top of it when you hit a slump and feel off your game? Do you ever wonder when you get your period a few days later and are slogging through...

Do you love The Agenda. App? Do you find yourself grateful for the information it gives you, the ability to follow along with your cycle, and how you can align your life to flow with it? Do you...

Do you ever feel like you have a lot of energy but are exhausted simultaneously? Then a few days later, you get your period; and you realize why you were feeling extra emotional.  That time is...

Ovulation is the time of the month when your body is ready to create. An egg drops from one of your ovaries, and Estrogen runs through your body like it’s in a marathon. This occurs for...

There is magic when you know what your body’s natural rhythm is. At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could...

Setting goals for 2023 is a tradition many follow, from working out more, spending quality time with family, to getting a new job. Something else that could be on your radar of goals is to start...