by The Agenda. Blog May 26, 2023

The Connection Between Hormones and Menstruation

Have you ever wondered why you feel extra frustrated or antsy the week before your period? Or why randomly you’ll feel a burst of energy in the middle of your cycle? It’s because of...

by The Agenda. Blog May 19, 2023

How to Rest During Your Period

Rest can feel like a loaded word. Perhaps you didn’t get enough sleep, can’t sleep, or feel like there’s no time to slow down. So when your period comes and hits you like a Mac...