Yoga for the Luteal Phase
Try as I may to fight it, there are a few days every month when my BS meter goes on high alert, and my tolerance for others dips low. I usually start my period a few days to a week later and only...
by The Agenda. Blog
June 7, 2023
by The Agenda. Blog
May 11, 2023
How to Tune Into Your Truth During Your Menstrual Cycle
Your menstrual cycle gives you a few gifts each month. Sometimes that gift is extra energy, other times, it’s exhaustion, but one gift you might not realize it gives you is clarity. Each...
by The Agenda. Blog
January 29, 2023
How to work during the Luteal Phase of your Cycle
Do you ever feel like you have a lot of energy but are exhausted simultaneously? Then a few days later, you get your period; and you realize why you were feeling extra emotional. That time is...
by The Agenda. Team
June 28, 2022
Period Knowledge is Power
Period knowledge is power, but if we do nothing with the knowledge, there is no power… https://www.theagendaperiod.com According to The Agenda.Period estrogen drops quickly after...
by The Agenda. Team
February 2, 2022
Seed Cycling for Happy Hormones
By: Kate Morton, RDN + Funk It Wellness Founder Have you heard of seed cycling? This hormone-focused practice has become more popular over the years as more and more people are struggling with...
by The Agenda. Team
February 22, 2021
A Deep Dive into Your Luteal Phase
Let’s Deep Dive into the Luteal Phase! The last phase of your cycle is the Luteal Phase. Always remember – working with your cycle is a journey. There is no right or...