How to Tune Into Your Truth During Your Menstrual Cycle
Your menstrual cycle gives you a few gifts each month. Sometimes that gift is extra energy, other times, it’s exhaustion, but one gift you might not realize it gives you is clarity. Each...
Your menstrual cycle gives you a few gifts each month. Sometimes that gift is extra energy, other times, it’s exhaustion, but one gift you might not realize it gives you is clarity. Each...
Do you ever feel like you have a lot of energy but are exhausted simultaneously? Then a few days later, you get your period; and you realize why you were feeling extra emotional. That time is...
Period knowledge is power, but if we do nothing with the knowledge, there is no power… https://www.theagendaperiod.com According to The Agenda.Period estrogen drops quickly after...
By: Kate Morton, RDN + Funk It Wellness Founder Have you heard of seed cycling? This hormone-focused practice has become more popular over the years as more and more people are struggling with...
Let’s Deep Dive into the Luteal Phase! The last phase of your cycle is the Luteal Phase. Always remember – working with your cycle is a journey. There is no right or...