How To Ground Yourself During the Menstrual Phases
How To Ground Yourself During the Menstrual Phases. For most who experience menstruation, mood changes are an initial indication that the cycle has begun. Mood regulation can be more difficult...
by The Agenda. Blog
November 5, 2022
by The Agenda. Team
August 8, 2021
Menstrual Phases Quick Guide
Here is a quick guide to your 4 phases! This handy table will help you explore the different feelings and actions of each phase. Also, you can use this as a cheat sheet to approximate what...
by The Agenda. Team
February 22, 2021
A Deep Dive into Your Luteal Phase
Let’s Deep Dive into the Luteal Phase! The last phase of your cycle is the Luteal Phase. Always remember – working with your cycle is a journey. There is no right or...