by The Agenda. Team October 12, 2023

Leveraging Your Hormones For Cycle Support

Did you know that you can use your hormones to work for you, not against you? You can find a cycle support strategy that fits your flow and sets you up for success! First, it’s important to...

by The Agenda. Team September 29, 2023

7 Foods to Eat (and 4 to Avoid) for Optimal Menstrual Health

Ah, the ever-changing tides of your menstrual cycle – sometimes it’s smooth sailing, and other times you feel like you’re navigating a stormy sea. Whether your period leaves you...

by The Agenda. Team September 22, 2023

How to Stay Active and Comfortable During Menstruation

Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your...

by The Agenda. Blog January 29, 2023

How to work during the Luteal Phase of your Cycle

Do you ever feel like you have a lot of energy but are exhausted simultaneously? Then a few days later, you get your period; and you realize why you were feeling extra emotional.  That time is...

by The Agenda. Blog January 15, 2023

How to Work With Your Follicular stage

There is magic when you know what your body’s natural rhythm is. At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could...

by The Agenda. Blog December 17, 2022

Cycle Check-In: Uplevel Your Cycle with 5 Minutes a Day

As people, we check in with our feelings, friends, kids, and jobs. So why don’t we check in with our cycles? Doing a 5-minute check-in with your cycle once a day may seem small, but it can...

by The Agenda. Blog November 15, 2022

Follicular Stage: Living in the Flow of Your Cycle

At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could have. People don’t often realize that you can also sync your life to...

by The Agenda. Team June 28, 2022

Period Knowledge is Power

Period knowledge is power, but if we do nothing with the knowledge, there is no power… https://www.theagendaperiod.com According to The Agenda.Period estrogen drops quickly after...

by The Agenda. Team December 11, 2021

Plan with your Cycle

Para leer este artículo en español haga clic aquí. To plan with your cycle can seem like a HUGE task! We’ve broken it down to help you navigate the steps. Knowing how to work with your...

by The Agenda. Team August 8, 2021

Menstrual Phases Quick Guide

Here is a quick guide to your 4 phases! This handy table will help you explore the different feelings and actions of each phase. Also, you can use this as a cheat sheet to approximate what...