Written by Colleen Howell, The Cyclical Creatrix As menstruating beings, we are continuously moving through a 25-35-day menstrual cycle that can be broken down into four unique phases,...

It turns out you probably can boost your libido with food. It may not be in the direct, magic button kind of way, but humans were on to something when they decided to adopt foods like oysters,...

Here’s the thing, nature also knows when you are most likely to get pregnant (aka around ovulation) so it makes sense that your libido or levels of sexual desire are heightened around that...

If your period is hard on you, know that we see you. Your experience is valid and we believe you deserve better than the standard “well you can just go on the pill” recommendation. We want to help...

Welcome to the future of productivity, where syncing with your menstrual cycle isn’t just a possibility—it’s a superpower. Let’s explore why embracing the ebbs and flows of your...

Did you know that you can use your hormones to work for you, not against you? You can find a cycle support strategy that fits your flow and sets you up for success! First, it’s important to...

Ah, the ever-changing tides of your menstrual cycle – sometimes it’s smooth sailing, and other times you feel like you’re navigating a stormy sea. Whether your period leaves you...

Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your...

Do you ever feel like you have a lot of energy but are exhausted simultaneously? Then a few days later, you get your period; and you realize why you were feeling extra emotional.  That time is...

There is magic when you know what your body’s natural rhythm is. At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could...