Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your...

Living in the world as it is right now can feel like it’s moving at high speed. There are choices around every corner and people who need us to say what we want multiple times a day. If you...

Have you ever wondered why you feel extra frustrated or antsy the week before your period? Or why randomly you’ll feel a burst of energy in the middle of your cycle? It’s because of...

Am I normal? People ask this inquiry about mental health, IQ, strength, friendships, relationships, and more. What menstruators often wonder is the question, “Is my period normal?”...

You may be wondering what the purpose of using a period app is if you are already tracking on paper or why you would need to use a paper calendar if you are using an app on your phone. Still, the...

Do you love The Agenda. App? Do you find yourself grateful for the information it gives you, the ability to follow along with your cycle, and how you can align your life to flow with it? Do you...

Ovulation is the time of the month when your body is ready to create. An egg drops from one of your ovaries, and Estrogen runs through your body like it’s in a marathon. This occurs for...

There is magic when you know what your body’s natural rhythm is. At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could...

Did you know your period is one of the main signs of your health? You can tell if your body is stressed or if your hormones have shifted by how your period shows up. Blood color, thickness, flow,...

Setting goals for 2023 is a tradition many follow, from working out more, spending quality time with family, to getting a new job. Something else that could be on your radar of goals is to start...