Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your...

At the Agenda. we’re not just here for you to sync your cycle. We’re here for you to sync your life and life in the rhythms of your body, cycle, and life. Under that umbrella, we...

We’ve all had moments where our period is so relatable and yet so frustrating that we just want to vaguely gesture at something to get our point across. Here are 12 perfect menstrual cycle...

If you are anything like most people, you may feed your body, but it can sometimes differ from what your body needs to thrive and feel healthy. Due to changing diets and schedules, supplements and...

Rest can feel like a loaded word. Perhaps you didn’t get enough sleep, can’t sleep, or feel like there’s no time to slow down. So when your period comes and hits you like a Mac...

It’s time to discuss a correlation with cycling that often gets overlooked: the connection between periods and mental health. Many people dismiss cramps as ‘no big deal’ when...

Perhaps you were one of the kids in 5th grade who got kicked out of the room when the girls and boys split up to talk about puberty. Maybe you’ve heard over the years that girls bleed,...

Have you ever been zipping through work and feeling on top of it when you hit a slump and feel off your game? Do you ever wonder when you get your period a few days later and are slogging through...

Wondering what your menstrual phase feels like? This phase is also known as shark week, Aunt Flo, and the bleeds. Your period can be a few days or a week or more, and trying to act like nothing is...