by The Agenda. Blog September 10, 2022

Coming Of Age: How To Prepare For Your Daughter’s First Period

As you prepare for your daughter’s first period you may wonder what you need. My daughter Ellah is 10, and has not started cycling. It may be another couple of years for all I know, as...

by The Agenda. Blog September 3, 2022

10 Ways to Ease Period Cramps

Wonder how you can ease period cramps? Here are 10 ways to do so from drinking tea, hydrating, to getting a massage.

by The Agenda June 16, 2022

Why Feeling your Emotions is Important.

Do you ever feel like your drowning? Tossing back and forth in the waves of your menstrual cycle? Frustrated even by the idea of feeling your emotions? Riding the high waves when you ovulate can...

by The Agenda March 30, 2022

How to Process Anger

Welcome back to your New Moon Renewal with The Agenda. Think of this as your personal retreat to pause and center in, and see how you are really doing. An average woman’s hormonal cycle is 28...

by The Agenda. Team March 21, 2022

Spring Equinox Ritual

Welcome back to your New Moon Renewal with The Agenda.Period for the Spring Equinox! Spring is a time of buds coming up and blooming on trees, and new greenery all around us. Our theme this...

by The Agenda August 11, 2021

How to Create Your Values.

Do you ever wonder how to create your values? It’s been a big year already even though we are only halfway through and you may find yourself with half your resolutions scattered to the wind...

by The Agenda. Team July 7, 2021

Deep Dive: Ovulation

Let’s Deep Dive into the Ovulation Phase! The third phase of your cycle is the Ovulation Phase. Always remember – working with your cycle is a journey.  There is no...

by The Agenda. Team April 4, 2021

How to find Soul Sanctuary when the world is loud.

Welcome back to your New Moon Renewal with The Agenda.Period! As the world continues spinning, the overwhelm can make us freeze, and we can ramp up in anxiety, spending and stress. But what if...

by The Agenda May 5, 2020

You aren’t being Selfish: How to know what’s a boundary and what’s rude.

Welcome back to your New Moon Renewal with The Agenda. Your personal retreat to pause and center in. An average woman’s hormonal cycle is 28 days, just like the average moon cycle....

by The Agenda April 4, 2020

How to Set and Create Boundaries

Welcome back to your New Moon Renewal with The Agenda. on how to create boundaries. This is your personal retreat to pause and center in. An average woman’s hormonal cycle is 28 days, just...