by The Agenda. Blog June 1, 2023

What Causes Periods to be Irregular?

Periods are part of a larger cycle you go through, usually anywhere from 21-32 days, and if you aren’t keeping track, they can come up and surprise you. But what about when it comes up and...

by The Agenda. Blog April 27, 2023

The Connection Between Periods and Mental Health

It’s time to discuss a correlation with cycling that often gets overlooked: the connection between periods and mental health. Many people dismiss cramps as ‘no big deal’ when...

by The Agenda. Blog April 13, 2023

How to Connect with Your Body 

At The Agenda. We often hear from people frustrated with their bodies and menstrual cycle, almost like they are at war with their bodies. By tracking and being aware of your cycle, you can create...

by The Agenda. Blog November 26, 2022

Living in the Flow of your Cycle: Ovulation Stage

Wondering what the Ovulation stage is? At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could have. People don’t often...

by The Agenda. Blog November 5, 2022

How To Ground Yourself During the Menstrual Phases

How To Ground Yourself During the Menstrual Phases. For most who experience menstruation, mood changes are an initial indication that the cycle has begun. Mood regulation can be more difficult...

by The Agenda. Blog October 8, 2022

Can Stress Make Your Period Late?

Are you wondering why your period isn’t on time? Wondering if stress can make your period late? Here’s why it happens and what you can do about it.