Periods are part of a larger cycle you go through, usually anywhere from 21-32 days, and if you aren’t keeping track, they can come up and surprise you. But what about when it comes up and...

It’s time to discuss a correlation with cycling that often gets overlooked: the connection between periods and mental health. Many people dismiss cramps as ‘no big deal’ when...

At The Agenda. We often hear from people frustrated with their bodies and menstrual cycle, almost like they are at war with their bodies. By tracking and being aware of your cycle, you can create...

Wondering what the Ovulation stage is? At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could have. People don’t often...

How To Ground Yourself During the Menstrual Phases. For most who experience menstruation, mood changes are an initial indication that the cycle has begun. Mood regulation can be more difficult...

Are you wondering why your period isn’t on time? Wondering if stress can make your period late? Here’s why it happens and what you can do about it.