by The Agenda. Blog August 30, 2023

Yoga for Your Follicular phase

Sometimes I feel like a troll during menstruation; grouchy, bossy, and generally dangerous to humans. It’s a time for cocooning, turning inward, and resting. Luckily after the darkness comes a...

by The Agenda. Blog June 7, 2023

Yoga for the Luteal Phase

Try as I may to fight it, there are a few days every month when my BS meter goes on high alert, and my tolerance for others dips low. I usually start my period a few days to a week later and only...

by The Agenda. Blog August 22, 2022

Yoga for your Menstrual phase

Are you feeling tired and exhausted? Here are three easy yoga poses you can use during your menstrual phase.