Menstrual Cycles on the Yogacises Podcast!
The Agenda. Was featured on the Yogacises podcast to talk about menstrual cycles! Watch it here!
In this episode, Alyx and Sunny shared the newest project on their studies and work on the topic of women’s menstrual cycles. Both the phases of cycles and their impact on business performance. Because of the hormone changes each month, productivity and business performance levels vary through the cycle which many people don’t know about.
What you’ll learn!
In this podcast Alyx, Sunny and Pan He talk about the inspiration behind the idea of the Agenda. period tracker and about the behind-the-scenes of creating the physical paper planner for women. They also discuss the impact of different factors on the menstrual cycle. Stress, alcohol, sleep, food, medicine, and more can all change or shift your cycle in unexpected ways. If you know what those are, you are more able to adjust when life hits the fan. You’ll also learn the most productive time of the cycle for women, and the four different phases of the menstrual cycle. Dive into why unpredictable or irregular cycles happen and discover how to schedule the planner as per your cycle.
Listen on Apple Podcasts Here!
Listen to more podcasts Alyx and Sunny have been on about the impact cycle tracking can have on your life click HERE.