Why Does My Period Suck?
Are you tired of feeling like your period is a nightmare?
Do you wish you could breeze through it like some of your friends?
Well, your Period Besties have your back! By learning about your unique cycle and incorporating hormone-loving habits, you can level up your period game and find your chill.
Good (Cycle) Vibes Only
What if we told you, your period doesn’t suck…your systems do?! Your period is just the tip of the iceberg, and tapping into your energetic cycle phases can make all the difference. If you’re experiencing symptoms that make you feel like you’re missing out on life, it’s time to listen to your body.
Understanding your menstrual cycle is the first step towards achieving a smooth period. It’s essential to track your cycle and take note of any changes or symptoms you experience. You can use a cycle tracking app or a journal to keep track of your cycle. This will help you identify patterns and plan accordingly.
Balancing your hormones can make your period a breeze, and we want to help you achieve that. No more frustration, no more irregularity. Let’s get this period party started and embrace our bodies’ unique cycles!
Incorporating hormone-loving habits such as regular exercise, a balanced diet, and stress reduction techniques can also help balance your hormones. Getting enough sleep and staying hydrated are also crucial for maintaining a healthy menstrual cycle.
In addition to these habits, choosing the right products can also make a significant difference. Menstrual cups, period underwear, and organic tampons are great options that are gentle on your body and the environment.
By taking care of your body and listening to its needs, you can make your bleed a time of self-care and empowerment. So, let’s embrace our bodies’ unique cycles and make peace with our periods!
We’ve created a quiz to help you identify what type of “friend” shows up in your life monthly. (or whenever she decides to make an appearance. It’s quick. It’s fun! It comes with ah-may-zing product recommendations to support your cycle and help you make peace with your flow and say goodbye to challenges.
So, take our free quiz and find out which friend your monthly flow is!