Let’s be real. Menstrual health isn’t just about pads and tampons. It’s about dignity, access, education, and empowerment. Menstrual Health Awareness Month is here to remind us that periods are normal and deserve respect and resources—worldwide.

Whether you’re bleeding like clockwork or navigating the twists and turns of perimenopause, understanding your cycle gives you power. It’s not just a “time of the month.” It’s a vital sign. When something’s off with your cycle, your body is telling you something.

Use this month to check in with yourself. Are you tracking your cycle? Are you experiencing painful periods, heavy bleeding, or wild mood swings? You’re not alone, and you don’t have to accept it as just part of being a woman.

The Agenda App helps you tune in to your unique rhythm so you can stop guessing and start living in sync. Awareness is the first step, but action is what changes lives.

So let’s talk about it, teach our daughters, share with our partners, and challenge systems that don’t serve us. Because when we take menstrual health seriously, we change the game for everyone.