Enhancing Women’s Health and Well-being

Let’s talk about something that deserves way more hype: yoga.

Not just for flexibility or Instagram-worthy poses, but as a real, science-backed practice that can support you through every phase of your cycle. With International Yoga Day on June 21, it’s the perfect time to roll out the mat and tune in to your body.

Yoga is especially powerful for us cycle sisters. During your luteal phase, it can ease anxiety and reduce cramps. In your follicular phase, it can help boost energy and motivation. And when perimenopause brings hot flashes or mood swings, yoga meets you where you are, offering balance, breath, and a whole lot of nervous system support.

It’s not about perfection. It’s about presence.

Start with just five minutes. A few gentle stretches. A deep breath. Tune in and notice how your body responds. The more you practice, the easier it becomes to hear what your body needs—and that’s the magic.

The Agenda. App makes it easy to track when certain types of movement feel good and when it’s time to slow down. Pairing yoga with cycle awareness? That’s what we call next-level self-care.

This International Yoga Day, give yourself permission to move in a way that honors your hormones. Download The Agenda. App and let your cycle lead your flow. If you’re looking for a hands-on tool to support your movement needs, grab Your Cycle Circle and get into flow!