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Here is a quick guide to your 4 phases! This handy table will help you explore the different feelings and actions of each phase. Also, you can use this as a cheat sheet to approximate what phase you are in. Just a reminder: The suggestions in the post are possible ways you...

Let’s Deep Dive into the Ovulation Phase! The third phase of your cycle is the Ovulation Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you some suggestions and ideas for working...

Let’s Deep Dive into the Luteal Phase! The last phase of your cycle is the Luteal Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you some suggestions and ideas for working with...

Let’s Deep Dive into the Follicular Phase! The second phase of your cycle is the Follicular Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you some suggestions and ideas for...

Let’s Deep Dive into the Menstrual Phase! The first phase of your cycle is the Menstrual Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you some suggestions and ideas for working...