Module 1 - The Introduction

Welcome- here is what you can expect from this course!

Cycle (Re) Introduction

Module 2 - Menstruation

Menstrual Phase Overview

Moods and Mental Health

Food and Movement

Period Products

Module 3 - Follicular

Moods and Mental Health

Food and Movement

Module 4- Ovulation

Moods and Mental Health

Food and Movement

Module 5- Luteal

Moods and Mental Health

Food and Movement

Module 5 - Plan with Your Cycle

The Agenda. "AHA"

Making the Invisible- Visible (putting your cycle information on your calendar)

Period Planning Guide!

Making the Invisible- Visible (putting your cycle information on your calendar)

In this video, learn how to plan with your period! Below, access the full period planning guide!

The-Agenda.-Planning-Guide-1 Download