Module 1 - The Introduction

Welcome- here is what you can expect from this course!

Cycle (Re) Introduction

Module 2 - Menstruation

Menstrual Phase Overview

Moods and Mental Health

Food and Movement

Period Products

Module 3 - Follicular

Moods and Mental Health

Food and Movement

Module 4- Ovulation

Moods and Mental Health

Food and Movement

Module 5- Luteal

Moods and Mental Health

Food and Movement

Module 5 - Plan with Your Cycle

The Agenda. "AHA"

Making the Invisible- Visible (putting your cycle information on your calendar)

Period Planning Guide!

Phase Overview

In this video, we will go over the follicular phase. Download the module 3 handouts below.

Module-3-PDF Download