Module 1 - The Introduction

Welcome- here is what you can expect from this course!

Cycle (Re) Introduction

Module 2 - Menstruation

Menstrual Phase Overview

Moods and Mental Health

Food and Movement

Period Products

Module 3 - Follicular

Moods and Mental Health

Food and Movement

Module 4- Ovulation

Moods and Mental Health

Food and Movement

Module 5- Luteal

Moods and Mental Health

Food and Movement

Module 5 - Plan with Your Cycle

The Agenda. "AHA"

Making the Invisible- Visible (putting your cycle information on your calendar)

Period Planning Guide!

Welcome- here is what you can expect from this course!

Welcome to Period School! We are so excited to have you here. In this video, dive into what you can expect from this course. Below find your handouts for all of module 1.

If you want to join our online community, check out the Cycle (Re) Introduction Facebook Group! https://www.facebook.com/groups/558360364960571

Module-1-PDF Download