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Blog
Home Informative How Your Menstrual Phase Impacts You.
by The Agenda. Team December 12, 2021

How Your Menstrual Phase Impacts You.

The first phase of your cycle is the Menstrual Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you some suggestions and ideas for working with your cycle during this phase.  You may find some of the work for you and others don’t.  The important thing is to tune in and learn what feels right for you!

This phase reminds us of inner winter. During this time you may feel uncomfortable, tired, or drained. You may have heightened intuition and feel more connected to that which is greater than you. You can feel more creative and introverted. This phase is an amazing time for goal setting, visualizations, and creativity!

Join Alyx Coble-Frakes for a Deep Dive into how this phase impacts your life!

Menstrual Phase: Business / Work

  • Planning
  • Brainstorming
  • Creative projects
  • Visualization
  • Building schedule for the upcoming month
  • Goal setting

Menstrual Phase: Relationships / Family

  • Ask for what you need
  • Visualize what you want in your relationships
  • Going for a walk
  • Enjoy a small picnic

Menstrual Phase: School / Education

  • Plan to work on organizing and planning study times for upcoming month
  • Plan out extra time for assignments in this phase

Menstrual Phase: Self-Care Ideas

  • Taking time off
  • Resting
  • Journaling
  • Meditation
  • Hot bath

Ready to take your knowledge to the next level? Join our Facebook community!

Want to know more about the other phases of your cycle? Click below to do a deep dive into each, so you can know how your body changes and ways to adapt!

Follicular

Ovulation

Luteal

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AboutThe Agenda. Team
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