Deep Dive: Ovulation

Let’s Deep Dive into the Ovulation Phase!

The third phase of your cycle is the Ovulation Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you some suggestions and ideas for working with your cycle during the menstrual phase.  You may find some of them work for you and others don’t.  The important thing is to tune in and learn what feels right for you!

This phase reminds us of inner summer. During this phase you may feel your energy levels peak. If you are typically an introverted person you may feel a little overwhelmed by the energy. It’s common to feel the most confidence during this phase. You may have an easier time communicating and creating a good first impression.

Ovulation Phase: Business / Work

• Talks and workshops
• Sales
• Leading meetings
• Photo shoots
• Recording videos
• Asking for a raise

Ovulation Phase: Relationships / Family

• Set boundaries lovingly
• Deeper physical and emotional connection
• Visit an amusement park

Ovulation Phase: School / Education

• Ask professors to extend deadlines or allow for late work to be turned in
• Group projects
• Presentations

Ovulation Phase: Self-Care Ideas

• Adventure and fun
• High intensity workouts
• Girls’ night out

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Deep Dives

Menstrual

Follicular

Luteal