|Welcome back to your New Moon Renewal with The Agenda.Period! Spring is a time of buds coming up and blooming on trees, and new greenery all around us. Our theme this month is rooting and blooming. With a special meditation for you to listen to.|
First, set the mood: Do you need to head out to the park by your house, or climb into your closet or cozy bed? Grab a journal and some coloring goodies. Even burning a candle or incense can help your mind signal to your body that you are allowed to relax and settle in. Allow yourself this time to get settled and not feel like other things are a priority for 15 minutes.
Centering: Take a couple of minutes to sit in quiet. Music can also help set the tone, for this theme I thought this spring music would be lovely.
|Check in with yourself. How does your body feel? You can shake out if you need to, sometimes getting tension out of our body needs to be moved or stretched out. Try to breathe from your stomach instead of your chest. By placing your hands on your stomach it is easier to know when you are breathing deeply, as your hands will move with your breath. Any thoughts that come into your mind, acknowledge them and let them pass. Give yourself permission to just be in this moment, and not have to do for anyone, including yourself.|
When you feel centered in your body you can read on:
Quote: “I grow empty. Giving and giving. I will not allow guilt to dissolve my boundaries Safe from expectations, I grow roots. Wait for my fruits friend. Wait for my fullness.”- Vironika Tugaleva
Journal: What does the quote bring up for you? What do you feel like you are rooting into lately? Where are you blooming? What season do you feel your soul is in? Growth, rest, discovery?
Creative Endeavor: Listen to the Soul Tree meditation in a cozy place. Download Soul Tree Meditation
Journal: What was your tree like? What season were you in? What did you learn? Did anything surprise you?
Cultivate what Matters by Lara Casey
Creatrix by Lucy Pearce
Each month we’ll release a New Moon Renewal for you to discover something new about yourself, learn about your cycle, and take a moment to pause, breathe, and reflect.
In Joy and Boldness,
|Aj Smit is the owner of In Joy Productions, and sparks joy and imagination through art, entertainment, and events. She has helped women flourish through red tents, retreats, and soul art workshops online, locally and internationally for the past four years. Her goal is to change the traditions and stories we pass down by creating brave spaces for women to grow together. Always learning how to love like Jesus and live with radiant joy, she lives in San Antonio, Texas, with her husband Jeremy, two pups, and a bucketful of glitter (Just in case of emergencies). You can find Aj at www.In-JoyProductions.com or Mermaid Harmony and In Joy Productions on Facebook and Instagram|