by The Agenda. Blog August 16, 2023

What is PCOS?

Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.

by The Agenda. Blog June 14, 2023

Favorite Things: Period Supplements from Semaine Health

If you are anything like most people, you may feed your body, but it can sometimes differ from what your body needs to thrive and feel healthy. Due to changing diets and schedules, supplements and...

by The Agenda. Blog June 7, 2023

Yoga for the Luteal Phase

Try as I may to fight it, there are a few days every month when my BS meter goes on high alert, and my tolerance for others dips low. I usually start my period a few days to a week later and only...