Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.

If you are anything like most people, you may feed your body, but it can sometimes differ from what your body needs to thrive and feel healthy. Due to changing diets and schedules, supplements and...

Try as I may to fight it, there are a few days every month when my BS meter goes on high alert, and my tolerance for others dips low. I usually start my period a few days to a week later and only...