by The Agenda. Blog October 26, 2023

What causes periods to be irregular?

Periods are part of a larger cycle you go through, usually anywhere from 21-32 days, and if you aren’t keeping track, they can come up and surprise you. But what about when it comes up and...

by The Agenda. Blog October 19, 2023

From Fertility to Menopause: Identifying the Signs of Perimenopause

From irregular menstrual cycles and hot flashes to mood swings and sleep disturbances, we’ll discuss these signs and hopefully empower you to seek appropriate medical guidance and make informed...

by The Agenda. Blog September 20, 2023

How IUDs Influence Your Period

In recent years, intrauterine devices (IUDs) have become a popular choice for birth control due to their effectiveness, long-term nature, and convenience. If you are thinking of using them as your...

by The Agenda. Blog September 6, 2023

The Wild Ride of Perimenopause: How it Shakes Up Your Cycle

Perimenopause is often dubbed as “the change before the change” and can throw your menstrual cycle for a loop.

by The Agenda. Blog August 30, 2023

Yoga for Your Follicular phase

Sometimes I feel like a troll during menstruation; grouchy, bossy, and generally dangerous to humans. It’s a time for cocooning, turning inward, and resting. Luckily after the darkness comes a...

by The Agenda. Blog August 23, 2023

Everything You Need to Know About Menstrual Discs

Menstrual discs are discreet and innovative alternatives to pads and tampons that have revolutionized the way you manage your menstrual flow. These little wonders have taken the period-care scene...

by The Agenda. Blog August 16, 2023

What is PCOS?

Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.

by The Agenda. Blog August 9, 2023

Preventive Measures for Vaginal Dryness in Menopause

Normally, the walls of the vagina stay lubricated with a thin layer of clear fluid. Your body releases estrogen hormone to maintain that fluid and keep the lining of the vagina healthy, thick, and...

by The Agenda. Blog August 3, 2023

Understanding the Impact of Birth Control Pills on Menstrual Cycles

Birth control pills, being the most widely-used contraceptive method, have revolutionized family planning and women’s reproductive health.  The pills go beyond their primary function of...

by The Agenda. Blog July 26, 2023

The Cyclical Business Collective

What is the Cyclicical Business Collective? It’s a haven for you to be your full self AND talk about your business simultaneously. Have you ever attended a business event and were surrounded...