by The Agenda. Blog January 8, 2023

What does it mean if you have clumps in your period?

Did you know your period is one of the main signs of your health? You can tell if your body is stressed or if your hormones have shifted by how your period shows up. Blood color, thickness, flow,...

by The Agenda. Blog August 22, 2022

Yoga for your Menstrual phase

Are you feeling tired and exhausted? Here are three easy yoga poses you can use during your menstrual phase.