by The Agenda. Blog October 19, 2023

From Fertility to Menopause: Identifying the Signs of Perimenopause

From irregular menstrual cycles and hot flashes to mood swings and sleep disturbances, we’ll discuss these signs and hopefully empower you to seek appropriate medical guidance and make informed...

by The Agenda. Blog September 6, 2023

The Wild Ride of Perimenopause: How it Shakes Up Your Cycle

Perimenopause is often dubbed as “the change before the change” and can throw your menstrual cycle for a loop.

by The Agenda. Blog August 9, 2023

Preventive Measures for Vaginal Dryness in Menopause

Normally, the walls of the vagina stay lubricated with a thin layer of clear fluid. Your body releases estrogen hormone to maintain that fluid and keep the lining of the vagina healthy, thick, and...

by Team Agenda February 2, 2022

Period Terms: The Agenda. Dictionary

Have you run across period terms you didn’t understand? Acronyms when it comes to cyclical health that you’d never heard before? You’ve come to the right place! If you...

by The Agenda. Team February 22, 2021

A Deep Dive into Your Luteal Phase

Let’s Deep Dive into the Luteal Phase! The last phase of your cycle is the Luteal Phase. Always remember – working with your cycle is a journey.  There is no right or...