by The Agenda. Team September 22, 2023

How to Stay Active and Comfortable During Menstruation

Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your...

by The Agenda. Team September 14, 2023

What is PCOS?

Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.

by The Agenda. Team August 27, 2022

Why is a man a period dignity officer?

Wonder why Scotland hired a man as their Period Dignity Officer? Here are our thoughts about it, and period dignity in our lives.

by The Agenda. Team June 28, 2022

Period Knowledge is Power

Period knowledge is power, but if we do nothing with the knowledge, there is no power… According to The Agenda.Period estrogen drops quickly after...

by The Agenda. Team March 21, 2022

Spring Equinox Ritual

Welcome back to your New Moon Renewal with The Agenda.Period for the Spring Equinox! Spring is a time of buds coming up and blooming on trees, and new greenery all around us. Our theme this...

by The Agenda. Team March 3, 2022

Going with the Flow: Choosing Workouts for your Cycle Phases

By: Ashley, The Yogi Next Door If you’re here reading this blog, you are probably have cycle phases or love someone who does, and you are searching for answers. You’re tired of feeling...

by The Agenda. Team February 2, 2022

Seed Cycling for Happy Hormones

By: Kate Morton, RDN + Funk It Wellness Founder Have you heard of seed cycling? This hormone-focused practice has become more popular over the years as more and more people are struggling with...

by The Agenda. Team January 1, 2022

Energetic Levels Throughout Your Cycle

Para leer este artículo en español haga clic aquí. Ever wonder about your energetic levels throughout your cycle? Why you have super high energy one day, but then on other days can’t seem...

by The Agenda. Team December 12, 2021

How Your Menstrual Phase Impacts You.

The first phase of your cycle is the Menstrual Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you...

by The Agenda. Team December 11, 2021

Plan with your Cycle

Para leer este artículo en español haga clic aquí. To plan with your cycle can seem like a HUGE task! We’ve broken it down to help you navigate the steps. Knowing how to work with your...