Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your...

In recent years, intrauterine devices (IUDs) have become a popular choice for birth control due to their effectiveness, long-term nature, and convenience. If you are thinking of using them as your...

Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.

Perimenopause is often dubbed as “the change before the change” and can throw your menstrual cycle for a loop.