by The Agenda. Team September 29, 2023

7 Foods to Eat (and 4 to Avoid) for Optimal Menstrual Health

Ah, the ever-changing tides of your menstrual cycle – sometimes it’s smooth sailing, and other times you feel like you’re navigating a stormy sea. Whether your period leaves you...

by The Agenda. Team September 22, 2023

How to Stay Active and Comfortable During Menstruation

Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your...

by The Agenda. Blog September 20, 2023

How IUDs Influence Your Period

In recent years, intrauterine devices (IUDs) have become a popular choice for birth control due to their effectiveness, long-term nature, and convenience. If you are thinking of using them as your...

by The Agenda. Team September 14, 2023

What is PCOS?

Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.

by The Agenda. Blog September 6, 2023

The Wild Ride of Perimenopause: How it Shakes Up Your Cycle

Perimenopause is often dubbed as “the change before the change” and can throw your menstrual cycle for a loop.