How To Ground Yourself During the Menstrual Phases. For most who experience menstruation, mood changes are an initial indication that the cycle has begun. Mood regulation can be more difficult...

Have you ever heard of a go bag? Or a car bag? Perhaps you have a scarf, spare shoes, and blanket in the car next to your First Aid kit. Well, you can make a period bag. A period bag can be a...

A period subscription box is a neat option when you want to indulge in something special when you are bleeding. Period boxes can be as simple as a box of tampons and pads shipped to your door to...

Do you feel period overwhelm when you bleed? Do you feel like your life force is draining out of you? You aren’t alone, so don’t beat yourself up. Here are some reminders when you are...

Are you wondering why your period isn’t on time? Wondering if stress can make your period late? Here’s why it happens and what you can do about it. 

At The Agenda. we love period books! Books are a great way to learn new information on going with ‘the flow’ of our lives and cycles. Here are some of our favorites!

Have you always wanted to try a menstrual cup? Here are four tips to buying your first period cup. We cover cleaning, sizes, and swimming!

One thing we get asked often about is period underwear here at The Agenda. One member of our team Aj has agreed to review and share her experience with period underwear. When I was growing up,...

As you prepare for your daughter’s first period you may wonder what you need. My daughter Ellah is 10, and has not started cycling. It may be another couple of years for all I know, as...

Wonder how you can ease period cramps? Here are 10 ways to do so from drinking tea, hydrating, to getting a massage.