by The Agenda. Blog October 19, 2023

From Fertility to Menopause: Identifying the Signs of Perimenopause

From irregular menstrual cycles and hot flashes to mood swings and sleep disturbances, we’ll discuss these signs and hopefully empower you to seek appropriate medical guidance and make informed...

by The Agenda. Team September 14, 2023

What is PCOS?

Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.

by The Agenda. Blog September 6, 2023

The Wild Ride of Perimenopause: How it Shakes Up Your Cycle

Perimenopause is often dubbed as “the change before the change” and can throw your menstrual cycle for a loop.

by The Agenda. Blog May 19, 2023

How to Rest During Your Period

Rest can feel like a loaded word. Perhaps you didn’t get enough sleep, can’t sleep, or feel like there’s no time to slow down. So when your period comes and hits you like a Mac...

by Team Agenda April 1, 2022

Polycystic Ovarian Syndrome Awareness Association and PCOS. Who we are, and what we do.

Who is PCOSAA and what is PCOS? PCOS Awareness Association is a non-profit organization that advocates for Polycystic Ovarian Syndrome (PCOS) patients. The organization and its team of...

by The Agenda. Team January 1, 2022

Energetic Levels Throughout Your Cycle

Para leer este artículo en español haga clic aquí. Ever wonder about your energetic levels throughout your cycle? Why you have super high energy one day, but then on other days can’t seem...

by The Agenda. Team December 12, 2021

How Your Menstrual Phase Impacts You.

The first phase of your cycle is the Menstrual Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you...

by The Agenda August 11, 2021

How to Create Your Values.

Do you ever wonder how to create your values? It’s been a big year already even though we are only halfway through and you may find yourself with half your resolutions scattered to the wind...

by The Agenda. Team April 4, 2021

How to find Soul Sanctuary when the world is loud.

Welcome back to your New Moon Renewal with The Agenda.Period! As the world continues spinning, the overwhelm can make us freeze, and we can ramp up in anxiety, spending and stress. But what if...

by The Agenda. Team February 22, 2021

A Deep Dive into Your Luteal Phase

Let’s Deep Dive into the Luteal Phase! The last phase of your cycle is the Luteal Phase. Always remember – working with your cycle is a journey.  There is no right or...