by The Agenda. Blog October 19, 2023

From Fertility to Menopause: Identifying the Signs of Perimenopause

From irregular menstrual cycles and hot flashes to mood swings and sleep disturbances, we’ll discuss these signs and hopefully empower you to seek appropriate medical guidance and make informed...

by The Agenda. Team September 14, 2023

What is PCOS?

Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.

by The Agenda. Blog September 6, 2023

The Wild Ride of Perimenopause: How it Shakes Up Your Cycle

Perimenopause is often dubbed as “the change before the change” and can throw your menstrual cycle for a loop.

by The Agenda. Blog April 27, 2023

The Connection Between Periods and Mental Health

It’s time to discuss a correlation with cycling that often gets overlooked: the connection between periods and mental health. Many people dismiss cramps as ‘no big deal’ when...

by The Agenda. Blog December 17, 2022

Cycle Check-In: Uplevel Your Cycle with 5 Minutes a Day

As people, we check in with our feelings, friends, kids, and jobs. So why don’t we check in with our cycles? Doing a 5-minute check-in with your cycle once a day may seem small, but it can...

by The Agenda. Blog October 29, 2022

How to Make a Period Bag

Have you ever heard of a go bag? Or a car bag? Perhaps you have a scarf, spare shoes, and blanket in the car next to your First Aid kit. Well, you can make a period bag. A period bag can be a...

by The Agenda June 16, 2022

Why Feeling your Emotions is Important.

Do you ever feel like your drowning? Tossing back and forth in the waves of your menstrual cycle? Frustrated even by the idea of feeling your emotions? Riding the high waves when you ovulate can...

by The Agenda. Team January 1, 2022

Energetic Levels Throughout Your Cycle

Para leer este artículo en español haga clic aquí. Ever wonder about your energetic levels throughout your cycle? Why you have super high energy one day, but then on other days can’t seem...

by Team Agenda September 28, 2021

Polycystic Ovarian Syndrome

By: Kay Cochrane September is Polycystic Ovarian Syndrome awareness month. PCOS is a very common disorder that affects how a woman’s ovaries function. We interviewed some people with the...

by The Agenda. Team February 22, 2021

A Deep Dive into Your Luteal Phase

Let’s Deep Dive into the Luteal Phase! The last phase of your cycle is the Luteal Phase. Always remember – working with your cycle is a journey.  There is no right or...