What is PCOS?
Polycystic Ovarian Syndrome is a condition that affects women’s hormones. It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.
Polycystic Ovarian Syndrome is a condition that affects women’s hormones. It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.
Perimenopause is often dubbed as “the change before the change” and can throw your menstrual cycle for a loop.
It’s time to discuss a correlation with cycling that often gets overlooked: the connection between periods and mental health. Many people dismiss cramps as ‘no big deal’ when...
As people, we check in with our feelings, friends, kids, and jobs. So why don’t we check in with our cycles? Doing a 5-minute check-in with your cycle once a day may seem small, but it can...
Have you ever heard of a go bag? Or a car bag? Perhaps you have a scarf, spare shoes, and blanket in the car next to your First Aid kit. Well, you can make a period bag. A period bag can be a...
Do you ever feel like your drowning? Tossing back and forth in the waves of your menstrual cycle? Frustrated even by the idea of feeling your emotions? Riding the high waves when you ovulate can...
Para leer este artículo en español haga clic aquí. Ever wonder about your energetic levels throughout your cycle? Why you have super high energy one day, but then on other days can’t seem...
By: Kay Cochrane September is Polycystic Ovarian Syndrome awareness month. PCOS is a very common disorder that affects how a woman’s ovaries function. We interviewed some people with the...
Let’s Deep Dive into the Luteal Phase! The last phase of your cycle is the Luteal Phase. Always remember – working with your cycle is a journey. There is no right or...
To read this article in English, click here. ¿Alguna vez te has preguntado acerca de tus niveles energéticos a lo largo de tu ciclo? ¿Por qué tienes mucha energía un día, pero otros días...