Cycle Check-In: Uplevel Your Cycle with 5 Minutes a Day
As people, we check in with our feelings, friends, kids, and jobs. So why don’t we check in with our cycles? Doing a 5-minute check-in with your cycle once a day may seem small, but it can...
by The Agenda. Blog
December 17, 2022
by The Agenda. Blog
October 29, 2022
How to Make a Period Bag
Have you ever heard of a go bag? Or a car bag? Perhaps you have a scarf, spare shoes, and blanket in the car next to your First Aid kit. Well, you can make a period bag. A period bag can be a...
by The Agenda
June 16, 2022
Why Feeling your Emotions is Important.
Do you ever feel like your drowning? Tossing back and forth in the waves of your menstrual cycle? Frustrated even by the idea of feeling your emotions? Riding the high waves when you ovulate can...
by The Agenda. Team
January 1, 2022
Energetic Levels Throughout Your Cycle
Para leer este artículo en español haga clic aquí. Ever wonder about your energetic levels throughout your cycle? Why you have super high energy one day, but then on other days can’t seem...
by Team Agenda
September 28, 2021
Polycystic Ovarian Syndrome
By: Kay Cochrane September is Polycystic Ovarian Syndrome awareness month. PCOS is a very common disorder that affects how a woman’s ovaries function. We interviewed some people with the...
by The Agenda. Team
February 22, 2021
A Deep Dive into Your Luteal Phase
Let’s Deep Dive into the Luteal Phase! The last phase of your cycle is the Luteal Phase. Always remember – working with your cycle is a journey. There is no right or...
by The Agenda. Blog
July 13, 2020
Niveles energeticos durante tu ciclo
To read this article in English, click here. ¿Alguna vez te has preguntado acerca de tus niveles energéticos a lo largo de tu ciclo? ¿Por qué tienes mucha energía un día, pero otros días...