From irregular menstrual cycles and hot flashes to mood swings and sleep disturbances, we’ll discuss these signs and hopefully empower you to seek appropriate medical guidance and make informed...

Polycystic Ovarian Syndrome is a condition that affects women’s hormones.  It affects 8-13% of women of reproductive age worldwide and up to 70% of women go undiagnosed.

Perimenopause is often dubbed as “the change before the change” and can throw your menstrual cycle for a loop.

It’s time to discuss a correlation with cycling that often gets overlooked: the connection between periods and mental health. Many people dismiss cramps as ‘no big deal’ when...

As people, we check in with our feelings, friends, kids, and jobs. So why don’t we check in with our cycles? Doing a 5-minute check-in with your cycle once a day may seem small, but it can...

Have you ever heard of a go bag? Or a car bag? Perhaps you have a scarf, spare shoes, and blanket in the car next to your First Aid kit. Well, you can make a period bag. A period bag can be a...

Do you ever feel like your drowning? Tossing back and forth in the waves of your menstrual cycle? Frustrated even by the idea of feeling your emotions? Riding the high waves when you ovulate can...