Where am I in my menstrual cycle?

So you’ve learned that there are 4 phases of your cycle! Now what? How do you know which phase you’re in? Take the quiz to find out!

Menstrual

(Inner Winter) Approximate Cycle Days 1-7

The menstrual phase is the start of your cycle. Cycle day 1 is the first day of your bleed. This phase ends when your bleeding ends. Anywhere beentween Cycle days 3 to 7.

Q. Does spotting before your period count?

A. No. We consider the first day of the cycle the first day of bleeding.

Learn more about the Menstrual Phase

Follicular

(Inner Spring) Approximate Cycle Days 8-12

The follicular phase starts when your bleeding is finished and lasts up until a couple days before ovulation.

Learn more about the Follicular Phase

Ovulation

(Inner Summer) Approximate Cycle Days 13-15

Ovulation happens in the middle of your cycle. Ovulation occurs around day 14 in a 28 day cycle. We like to count a couple days before and a couple days after as our ovulation phase.

Approximate ovulation day by cycle length

Learn more about the Ovulation Phase

Luteal

(Inner Fall) Approximate Cycle Days 16-28

The luteal phase is our longest phase. This lasts from a couple days after we ovulate to the day of our next cycle (our next bleed!)

Learn more about the Luteal Phase

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