Period Blog

As people, we check in with our feelings, friends, kids, and jobs. So why don’t we check in with our cycles? Doing a 5-minute check-in with your cycle once a day may seem small, but it can make massive shifts. Here are four ways to do a check-in with your cycle to uplevel your...

Wondering what your menstrual phase feels like? This phase is also known as shark week, Aunt Flo, and the bleeds. Your period can be a few days or a week or more, and trying to act like nothing is different in your body can add to the frustration you already feel. At The Agenda, we...

Wondering what your Luteal phase feels like? This is the phase right before your period, and if you don’t understand your phases it can knock you on your back when your emotions are high. At The Agenda, we know the power of syncing your life with your cycle. Think of your work...

Wondering what the Ovulation stage is? At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could have. People don’t often realize that you can also sync your life to your cycle. Think of your work and your life as a...

Did you know there are multiple ways to track your cycle? Period tracking can feel like a loaded phrase after Roe V. Wade came down. It’s important to remember that you have various options and can choose more than one way; many tracking methods are even better when combined with...

At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could have. People don’t often realize that you can also sync your life to your cycle. Think of your work and your life as a Venn Diagram; both impact your mood,...

How To Ground Yourself During the Menstrual Phases. For most who experience menstruation, mood changes are an initial indication that the cycle has begun. Mood regulation can be more difficult during this time, which is why awareness and focus are important to helping you experience...