Period Blog

Do you love The Agenda. App? Do you find yourself grateful for the information it gives you, the ability to follow along with your cycle, and how you can align your life to flow with it? Do you share about our app with your friends or online? Well, now you can be rewarded for doing so...

Do you ever feel like you have a lot of energy but are exhausted simultaneously? Then a few days later, you get your period; and you realize why you were feeling extra emotional.  That time is called the Luteal phase of your cycle. Feeling exhausted and like you are caught in a...

Ovulation is the time of the month when your body is ready to create. An egg drops from one of your ovaries, and Estrogen runs through your body like it’s in a marathon. This occurs for about three to five days, and knowing it’s happening can be game-changing for the work...

There is magic when you know what your body’s natural rhythm is. At The Agenda, when we first put together the planner, we realized the power syncing your cycle with your business could have. We’ve written blogs about syncing your life with your Follicular stage here, and...

Did you know your period is one of the main signs of your health? You can tell if your body is stressed or if your hormones have shifted by how your period shows up. Blood color, thickness, flow, and the length of time you bleed can each tell you something. There is a relatively wide...

Setting goals for 2023 is a tradition many follow, from working out more, spending quality time with family, to getting a new job. Something else that could be on your radar of goals is to start paying deeper attention to your cycle and how it’s impacting your body and life. A...

Welcome back to your New Moon Renewal with The Agenda. Period! This month’s theme is Soul Aligned Goals, with a special meditation to enjoy. Winter is a time of reflection, settling in, coziness, time with loved ones, and dreaming of spring. With our Winter Solstice only a...