Period Blog

By: Kate Morton, RDN + Funk It Wellness Founder Have you heard of seed cycling? This hormone-focused practice has become more popular over the years as more and more people are struggling with hormone balance.  Due to having complex hormones, we can do a few simple things...

Have you run across period terms you didn’t understand? Acronyms when it comes to cyclical health that you’d never heard before? You’ve come to the right place! If you have a word you’d like to submit to be added to this list, email us at...

Para leer este artículo en español haga clic aquí. Ever wonder about your energetic levels throughout your cycle? Why you have super high energy one day, but then on other days can’t seem to get motivated? One reason that this may happen is your hormones that day. When...

The first phase of your cycle is the Menstrual Phase. Always remember – working with your cycle is a journey.  There is no right or wrong way to feel in your cycle.  Here we give you some suggestions and ideas for working with your cycle during this phase.  You may find some...

Para leer este artículo en español haga clic aquí. To plan with your cycle can seem like a HUGE task! We’ve broken it down to help you navigate the steps. Knowing how to work with your body shouldn’t be hard! The best time...

For Celeste the Agenda. period app helped her own her power, grow her business, and be kind to herself. I am a Body Confidence and Sexual Empowerment Coach and I can’t believe the difference paying attention to my cycle has made in my business. It wasn’t until the Agenda....

Where am I in my menstrual cycle? So you’ve learned that there are 4 phases of your cycle! Now what? How do you know which phase you’re in? Take the quiz to find out! Take the quiz to see what phase you may be in! Menstrual (Inner Winter) Approximate Cycle...